What is CatchSelf
Questions about CatchSelf
CatchSelf is a private, self-guided way for women who keep repeating the same life patterns to understand themselves. The free Pattern Quiz and the free Mind Read give you a first glimpse. The membership is the guided walk, where a pattern gets named in your own words. It is a reflection tool, not therapy and not a diagnosis.
- Is this therapy?
- No. CatchSelf is not therapy, a diagnosis, or medical advice. It is a private, self-guided reflection tool that helps you see the patterns you keep repeating more clearly. If you are in distress, please reach out to a mental health professional near you, or your local emergency number.
- What if it tells me something is wrong with me?
- It will not, because that is not what it does. CatchSelf observes what you already do and gives it a kind name, in your own words. The whole point is the opposite of a verdict. You are not broken. There is a pattern, and a pattern can be seen.
- How is this different from a personality test?
- A personality test sorts you into a type. CatchSelf does not. Your personality and the way you think are the raw material. What we read is the pattern you keep living on top of them, in your own words.
- How is this different from journaling?
- Journaling is open and ongoing. CatchSelf is a structured read with a clear result. The guided walk in the membership turns your own answers into a named pattern, in one process you can finish.
- What does the membership cost?
- The membership is €19.99 a month, or €149.99 a year. One membership, one guided way through. You can cancel at any time from the footer of every page, without a login, and it ends at the end of the current billing period. The yearly plan runs for a year and then continues month to month at the monthly price until you end it.
- How long does it take?
- On average it runs across 6 to 12 sessions of 45 to 90 minutes, spread over weeks, sometimes two to three months. You go at your pace. It is real work, not a quiz result, and that is the point.
- How long can I read my results?
- They are yours to read for at least one full year from the day you joined, even if you cancel inside that year, and for as long as your membership is paid. After that, we send you a notice giving you at least 30 days to download everything before we delete our copy.
- Which should I start with?
- Start free. The Pattern Quiz gives you a first glimpse of the pattern that is loudest in you right now, and Mind Read gives you a short read of how your thinking runs today. When you want the guided walk, that is what the membership is for.
- Is Mind Read an IQ test?
- No. Mind Read is a short read of how your thinking runs in this one session, in plain words. It shows where you run stronger and where you run differently, within you. No IQ number, no percentile, and no score against other people.
- What is the Mind Read Deep Dive?
- The Deep Dive is a one-off €2.99 step for anyone who wants more room with the thinking exercises. It is not part of the membership and you do not need it. The free Mind Read is a whole thing on its own, and stopping there is fine.
- Does anyone read my answers?
- No human ever reads your answers or your report. CatchSelf is private and self-guided, and what you write stays yours.
- Can I do this while I am in therapy?
- Yes, as a reflection alongside it, if that feels right for you. CatchSelf is not therapy and does not replace professional care. If you are working with someone, it can be something you bring to them.
- Can I work with Angie 1:1?
- Yes. Alongside the self-guided membership, Angie works with a small number of women 1:1, by enquiry. Write to hello@catchself.co or use the contact page.